Each MON. video is 30 mins.
The WED. follow up videos will be 5-10 mins.
Week 1: Overview of the Power of Breath & Mindset for Success
● Sharing my perspective (and a bit of the science) on how to utilize the power of Breath & Mindfulness in Small Moments.
● Questions/Prompts for you to set your goals for the 4 weeks.
● Special meditation session and Breath tools to help you go inward and think about your goals/dreams/priorities, your purpose, passion.
Week 2: Deciding On Your Goals & Committing to Bringing Them to Life
● Reviewing your goals and committing to making them your new reality.
● Special meditation to empower you to “Breathe & Believe.”
● Reviewing 3 Breath tools to keep you optimistic and empowered.
● Prompts for this week’s steps for momentum.
Week 3: Moving From Thoughts to Action
● Often, it’s the first steps that are the most difficult. Not anymore! Now, they’re the most exciting.
● Tapping into your inner strength, confidence and empowering optimism with breath & mindfulness exercises.
● Learning to accept uncertainty, remove obstacles and appreciate the challenges with a new mindset for creating solutions.
● Prompts for this week’s steps for momentum to keep checking steps off your goals/dreams list.
Week 4: Student Becomes the Master of Mindset
● Creating a plan for continuing to reach your goals.
● Customizing a daily practice that’s accessible in small moments.
● Understanding how to recalibrate your mindset at any moment to stay in the “C.E.’Om” mindset more often than not.
● Review Breath & Mindset tools for empowerment, relaxation, confidence, creativity and productivity.