Let's Relax & Take 3 Deep Breaths Together!
3 Deep BREAThs ARE meditation at the speed of life!
Don't underestimate the power of BREATH to help you ease stress and anxiety in small moments. Start with just 3 deep breaths and watch how it taps into your parasympathetic nervous system--known as the "rest & digest" system. Begin your breaths from your belly (not your chest or shoulders), always inhaling through your nose. Exhale through your nose or mouth, whichever feels like the best release. Repeat often & feel more relaxed!