Coming Soon: Global Wellness Summit 2021
The Good V.I.B.E.S (Virtues Inspired Breathe Experience at Summit) BREATHE Lounge
*Sponsored by Virtues Cards App * Download a free sample of the app
Join us for daily empowering BREATHWORK sessions during Global Wellness Summit!
Kicking off Mental Health Awareness Month in Partnership with Athleta
Located at The Point Outdoor Shopping/Dining in
El Segundo, CA
May 1-7, 2021
More info: https://events.athleta.com/mentalhealthmonth
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Come BREATHE the Rainbow of Good Energy!
The Concept: We've all been sort of holding our breath for the past year; full of uncertainty, anxiety and stress. It's time to EXHALE! Relaxation comes on the exhales. Mindful BREATH reconnects you back to YOU! Each letter stands 5 feet tall and 3.5 feet across.
The letters serve as a BIG reminder for people to pause for a moment and BREATHE mindfully. The colors correspond to the 7 energy centers in the body and they each have different energy inspired words on them. There are no rules for experiencing the art; the hope is that people will resonate with one specific energy that they want to embody at that moment and they'll pause to BREATHE into that energy & feel good! You'll see the simplicity and power of BREATH. Breath transforms energy-- in small moments. It's a superpower that we all have available to us 24/7/365. It's a free, fast & effective tool for health & mental fitness. It's neuroscience, it works!
Let's BreathE BETTER Together!
There's a CONCEPT behind the art...
but no rules about how to experience it!
Just BREATHE & FEEL GOod!
3 Deep BREAThs ARE meditation at the speed of life!
Don't underestimate the power of BREATH to help you ease stress and anxiety in small moments. Start with just 3 deep breaths and watch how it taps into your parasympathetic nervous system--known as the "rest & digest" system. Begin your breaths from your belly (not your chest or shoulders), always inhaling through your nose. Exhale through your nose or mouth, whichever feels like the best release. Repeat often & feel more relaxed!
When You Need to Relax, Breathe Like This:
How you breathe directly affects your mood, mindset and energy. When you’re feeling stressed/anxious, use this 4/6 Breath to tap into your parasympathetic (rest & digest) nervous system. It’s science! Just breathe like this for even just one minute and feel your body listening and reacting to the direction you’re giving it through mindful breath.