Workshops, Pop-ups, & 1:1 breath and mindfulness Training
Get to know the power of your Breath in Business. If you're only breathing mindfully when you're in a class setting, you're leaving a lot on the table. When there's no time to meditate during business hours, even just three deep breaths is a game changer. Breath and positive mindset bring you into the present moment to work from a place of clarity and connection. Manage your thoughts and energy throughout the day; in the moment when you need it most...often in under 90 seconds! Abrams shares tools for "becoming the energy that people want to work for and work with." Doing business at the pace of technology isn't sustainable. Breath & Positive Mindset are the antidote and they can be accessed quickly and efficiently with simple practice. No more working on autopilot. Take charge mindfully (like a C.E.Om) and watch how when your breath is mindful and abundant and your mindset is positive success becomes effortless!
May 2019 Testimonial from Corporate Workshops at WW (Formerly Weight Watchers) : "Sandy enlightened our team about the transformative power of mindful breathing and gave us simple ways to integrate breathing exercises into our workplace. From a Lion's Breath after a stressful meeting to a Bumble Bee breath to compartmentalize the day, we all walked away with practical techniques to help increase our creativity and improve our decision making. Sandy's approach is accessible, eye-opening and inspirational." - Mindy Grossman, CEO WW
Sept. 2019 Challenger Summit: "Attendees loved kicking off our event with the reminder that in order to succeed, they need to breathe. Sandy brought everyone’s attention to the day at hand and taught our guests how to use breathwork to stay present, focused, and energized throughout the day." - Lauren Driscoll Events Manager Wpromote
All workshops and coaching sessions (virtual and in-person options are available) are customizable depending on you/your company's goals. Let's create what's best for your current goals/needs. You can always drop a line via email to firstname.lastname@example.org