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Breath isn't meant to just keep you alive, mindful breath makes you feel more alive!

 

"The mind is the king of the senses and the breath is the king of the mind." B.K.S. Iyengar

Breathe Better, Feel Better!

get to know the power of your breath (in small moments) to create your optimal mindset & energy.

*Enjoy Clear Cognition & Focus
*Calm Nervous System
*Elevated Energy 
*Nourishing Sleep
*Less Stress
*More Joy

BreatheD With TEAMS AT :

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Sandy will SHARE HER #BREATHE Workshop EXPERIENCE at @SXSW 

 

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About

Good Day LA Dec. 2020

www.foxla.com/video/885384

Mindful Moment w/ Oprah 2018

Google Talk Highlights 2019

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BREATHE Art Installation in Collaboration with Athleta brand to Kick off Mental Health Awareness Month May 2021

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ENDORSEMENTS ARE IN!

From Arianna Huffington, Mark Bertolini, executives from Google, SAP, Sage software & U.S. Air Force. 

“Breathe to Succeed is an excellent prescription for any aspiring or current leader.  Sandy Abrams’ new book offers valuable insights into addressing the hectic schedule and constant stress of everyone from an employee to the CEO.  By understanding the causes and effects of stress on the human body, Sandy offers tools of the mind and breath to find your way through the storm and achieve optimal health.”

Mark T. Bertolini, former Chairman & CEO at Aetna

"Simple, yet profound. Sandy's light approach to Breath, Mindfulness and Well-being, reminds us all that the best and most impactful attributes and resources come from within and reconnecting to oneself. A must read for self-improvement and maximizing overall efficiency and productivity while remaining happy, calm and joyful!"

Leon Pellicer/Google Program Manager

Our breath…it’s free and always with us, no matter the situation. Backed by research and compelling real-life stories, “Breathe to Succeed” teaches us how to  harness our breath as a powerful resource for well-being, productivity, and performance.

Jannell MacAulay, PhD, Lt Col, USAF retired

LET'S CONNECT ON INSTAGRAM & TWITTER 

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