We're not meant to be connected to devices all the time! Digital overhwhelm puts stress on your body & mind and effects your mood, sleep, cognition and overall health. We need to balance wifi with humanity in small, accessible moments--even just 90 seconds - 3 mins. throughout the day is game changing for your mood, mindset and energy. Don't let your devices dictate how you feel or where your attention goes --check in with yourself a few times daily to reconnect to YOU, your priorities, goals and intentions. Rest your eyes, make some headspace; clear out some space for new thoughts & ideas and calm your nervous system with a few minutes of unplugged pause --going INWARD for some much needed digital detox.